Fitness on We Heart It
Accept the compliment.
The scale acts as a source of negative thoughts, a pathway towards a downward spiral… I guess it’s because I’ve always had this issue with my weight and body image. I mean last summer I gained a couple of pounds and sure I cried but i also got it together and moved on I’m just unsure as to how many more times I’d be willing to get back up. It’s been well over 3 months since I last weighed myself and I have been working out, going for runs almost daily and I look in the mirror satisfied, it’s then that I wonder would the results adduce on the scale too? Am I at my goal weight? Am I anywhere close? That’s when I begin to second guess my progress because what if the number isnt the one I had hoped to see> What if all I’ve been doing was for nothing? But you see I wholeheartedly believe it was for something, that spark of euphoria after a 5K those content glances I gave myself they all promoted my self esteem and the scale would only shatter it, The bad always over shadows the good and I would hate to implement such darkness upon myself.
never give up every extra rep and kg helps!
I wanna apologize from being ‘dormant’ for a while, I had a four day MUN (model United nations) conference which kinda drained me out xx but im back! Hopefully I’ll be filming a video for my youtube channel soon but other than that normal postw ill recommence as usual xx
Love you guyss
break a sweat